I knew it was bound to happen I just didn't know when. I had been doing SO well for the past 4 weeks. Yesterday was not one of my better days. I did not eat well at all and I did not go to the gym. I binged on 100 calorie packs before I went to bed too. I wrote it all down in my paper journal and I am trying my hardest not to beat myself up about. These things happen. The 13 lbs I have lost in the last 4 weeks are not going to come rushing back because of one slip up. They will come rushing back with repeated and frequent slip ups. If this occurs, this is when I need to be concerned. My more prominent hip bones that I can feel aren't suddenly going to hide under a layer of fat after one late night snack attack. Key word one. I am aware of what happened. I need to accept it and move on. Today is a new day!
I was at the gym a little after 9 and did 20 minutes of weights, 50 minutes on the arc trainer, and 62 minutes on the treadclimber. For breakfast/lunch I had oatmeal with crasains. I will be drinking lost of water today and eating a sensible dinner. I also need to work on research for a paper that I have due on Monday.
I am going to the Iroquois Steeplechase in May here in Nashville and I am SO excited. I have told 3 friend that I am excited about going and they all seem shocked that I would be interested in such an event. I am definitely not a Nashville Socialite, but I do like to have a good time. Who wouldn't want to dress up and buy a big hat and drink and eat with good friends???? It is the day after I graduate and it is going to be awesome! I found my dress at Anthropologie last Sunday, I just didn't know it then. I couldn't justify spending $178 on a dress without somewhere to wear it. I now have a place to wear it. I am in love! I just need to make sure it fits right and actually purchase it ;) I also will need to find a nice big white hat with blue ribbon.
Have a great weekend!
Here's the question: what do you change? Whom do you call that you haven't spoken to in years? Whom do you realize has been toxic to your heart and drop with surprising ease? What trips do you cancel, and what trips do you book? What can't you be bothered with anymore? What's the new you like? Think about that, and then ask one more question. Why not just change it all right now?-- John Mayer
Saturday, January 26, 2008
Friday, January 25, 2008
Things I am longing for
Sometimes I am a little impatient. I do realize that I will in fact get most of these things. I however want, or am longing for, them now.
-A nice big kitchen stocked with kitchen utensils to my heart's desire
-A good set of knives
-A fully stocked spice cabinet
-A place of my own
-A dog
-Every single specialty cake mold at Williams Sonoma
I'll keep you updated as I am sure the list will increase.
This morning I had a lemon poppy seed muffin that I had been wanting for a while. While I enjoyed it, I soon realized that it wasn't as great as I had hoped it would be and I no longer had any desire for one.
-A nice big kitchen stocked with kitchen utensils to my heart's desire
-A good set of knives
-A fully stocked spice cabinet
-A place of my own
-A dog
-Every single specialty cake mold at Williams Sonoma
I'll keep you updated as I am sure the list will increase.
This morning I had a lemon poppy seed muffin that I had been wanting for a while. While I enjoyed it, I soon realized that it wasn't as great as I had hoped it would be and I no longer had any desire for one.
Thursday, January 24, 2008
Listening to My Body
I have been trying really hard recently to be more aware of my body and how it reacts to certain things and how I feel. When I eat better and normal size portions I get full faster, usually before I have completed the entire meal. I am gradually working on not feeling like I have to clean my plate. I also have been trying really hard to figure out if I am hungry or just bored or some other emotion before I snack. I think this has helped immensely. This week I have been going to the gym, but I just have not been feeling it as much. I have been working out, but just not as long as usual. Last night I was in bed at 9 and slept in until 7:30. Listening to my body is a novel concept and I am giving it a go.
Today was an interesting day. I have been asked to go out to lunch with co-workers that past 3 days and I have declined. I have been doing really well with bringing my lunch and the places they pick aren't the friendliest in terms of food. Why buy a salad out when I made my own salad?
Also today was my mid-year review. Of course I did wonderfully. However my boss has noticed a change and I am not my normal chipper self. Well duh, my job has sucked the last couple months. I just find myself more and more frustrated. The prospects of graduation have had my mind filled with the ideas of moving and finding a new job. He asked me what my intentions were for my position which I don't think is a fair question. I of course lied, but there is a possibility of a new position opening up and I told him I was interested in it. He seemed very pleased. I have no clue what is going to happen and I sure know that it is none of his damn business either.
Tomorrow is Friday. Yeah. I need the weekend. I needed it yesterday.
Today was an interesting day. I have been asked to go out to lunch with co-workers that past 3 days and I have declined. I have been doing really well with bringing my lunch and the places they pick aren't the friendliest in terms of food. Why buy a salad out when I made my own salad?
Also today was my mid-year review. Of course I did wonderfully. However my boss has noticed a change and I am not my normal chipper self. Well duh, my job has sucked the last couple months. I just find myself more and more frustrated. The prospects of graduation have had my mind filled with the ideas of moving and finding a new job. He asked me what my intentions were for my position which I don't think is a fair question. I of course lied, but there is a possibility of a new position opening up and I told him I was interested in it. He seemed very pleased. I have no clue what is going to happen and I sure know that it is none of his damn business either.
Tomorrow is Friday. Yeah. I need the weekend. I needed it yesterday.
Wednesday, January 23, 2008
I have a new boyfriend...
and his name is Gym. Seriously he is awesome :) He's there for me whenever I need him. He doesn't talk back. He supports me and pushes me. It's a beautiful thing.
I was joking around with a friend today and I told her who my new boyfriend was and we both had a good laugh. I have pretty much decided I am not going to look for a boyfriend this year. I am most likely moving by the end of the year and who wants to deal with a long distance relationship? Plus, I am doing a pretty good job of staying social and busy.
So last night the person I had drinks with was the ex. Great conversation for 2 hours or so catching up and sharing some laughs. I am amazed that we have maintained a friendship. I am amazed at how much I feel I have matured in the past few months. I am amazed how I no longer have strong feelings for him other then feelings of friendship.
My interview went great this morning!
Eating was wonderful as well. I passed on Chili's for lunch and ate the lunch I brought. I just couldn't justify spending the money when I have plenty of food I need to eat and taking a 1.5+ hour lunch.
I headed to the gym after work and it was SUPER crowded. I really wish people would stop going, so I can have my old Y back. Weight 25 minutes, treadmill intervals on random-30 minutes, treadclimber 60 minutes. I would have liked to do more cardio, but there was just no way after the treadclimber that was happening.
Tomorrow should be a relatively easy day at work, besides the mid-year review. Hopefully I can get to bed early tonight!
I was joking around with a friend today and I told her who my new boyfriend was and we both had a good laugh. I have pretty much decided I am not going to look for a boyfriend this year. I am most likely moving by the end of the year and who wants to deal with a long distance relationship? Plus, I am doing a pretty good job of staying social and busy.
So last night the person I had drinks with was the ex. Great conversation for 2 hours or so catching up and sharing some laughs. I am amazed that we have maintained a friendship. I am amazed at how much I feel I have matured in the past few months. I am amazed how I no longer have strong feelings for him other then feelings of friendship.
My interview went great this morning!
Eating was wonderful as well. I passed on Chili's for lunch and ate the lunch I brought. I just couldn't justify spending the money when I have plenty of food I need to eat and taking a 1.5+ hour lunch.
I headed to the gym after work and it was SUPER crowded. I really wish people would stop going, so I can have my old Y back. Weight 25 minutes, treadmill intervals on random-30 minutes, treadclimber 60 minutes. I would have liked to do more cardio, but there was just no way after the treadclimber that was happening.
Tomorrow should be a relatively easy day at work, besides the mid-year review. Hopefully I can get to bed early tonight!
So Much for My Almost Resolution
I never really make resolutions, but I had been attempting to drink a little less this year. That all went out the door last night. 4 Jack and Diane's last night and 4 motrins this morning and I was at work before 7:30 AM? Unpossible! I had the points to spare yesterday so I guess it's ok. Oh, and as mentioned before, I looked hott.
Today is going to be a long day. I have a lot to get done at work and I have to prepare for my mid-year review which is tomorrow. I have a meeting with the founder of the business I am writing a case study on as well this morning. I feel totally unprepared and I hope I don't make a fool out of myself.
I got on the scale this morning, just out of curiosity. It showed me down 2 lbs since Monday. That's pretty typical after a night of drinking. I am sure I am dehydrated.
Happy Wednesday!
Today is going to be a long day. I have a lot to get done at work and I have to prepare for my mid-year review which is tomorrow. I have a meeting with the founder of the business I am writing a case study on as well this morning. I feel totally unprepared and I hope I don't make a fool out of myself.
I got on the scale this morning, just out of curiosity. It showed me down 2 lbs since Monday. That's pretty typical after a night of drinking. I am sure I am dehydrated.
Happy Wednesday!
Tuesday, January 22, 2008
Hott!
I am not gonna lie. Today I looked hott. I actually put an outfit together. An outfit that looked amazing if I do say so myself. I had on these boots
and off white tights.
Paired with this dress:
And an off white long sleeve t with white stripes and puff sleeves. I wish I had my camera with me because I look that good ;)
Happy Tuesday!
and off white tights.
Paired with this dress:
And an off white long sleeve t with white stripes and puff sleeves. I wish I had my camera with me because I look that good ;)
Happy Tuesday!
Monday, January 21, 2008
On Care Packages
Care packages and packages in general rock. Especially when they are from my mom. I can not wait until I have kids, so I can eventually send one of these bad boys to them and put the same thoughtfulness and love as my mom does. I am not saying I have never sent one to a friend, I just think it will be a different experience to send one to a child.
With that said, the package I received on Saturday was a mix of Christmas presents from family (because I did not actually go home for Christmas) and assorted fun gifts from my mom.
Contents included:
2 books: A Pocket Guide to Herbs and Berries: 40 Delectable Recipes for all Seasons. The food in this cookbook looks so yummy! I love it because each recipe is accompanied by photos. There is a recipe for chocolate crepes I am dying to try. The crepe batter has chocolate in it! Oh man I could really go for a crepe with Nutella served to me in Paris :)
4 tall plastic glasses. When I was home for Thanksgiving my mom had theses awesome tall plastic glasses that I LOVED. They were great for water. Because she is so kind and would give me the shirt off her back she said I could have them. Even though I loved them, they were being used by her and my brother quite frequently. She got me glasses!
Chicken Bullion Cubes. I knew she had a ton that she wasn't going to use, so I asked her to send a few.
A spiral bound journal from the Hallmark (Product) Red line. It has a rubber band on the right side. My mom knows I love journals like that. The front says "Believe in a thousand impossible things you've never believed before."
A cute little Mary Englbreit notecard
My straightener I left at home
Some hand lotion I order from a friend
The Christmas gifts included:
Desk Clock
Purse
Coin Purse-I took this back because I will never use it.
$25
My mom is awesome.
With that said, the package I received on Saturday was a mix of Christmas presents from family (because I did not actually go home for Christmas) and assorted fun gifts from my mom.
Contents included:
2 books: A Pocket Guide to Herbs and Berries: 40 Delectable Recipes for all Seasons. The food in this cookbook looks so yummy! I love it because each recipe is accompanied by photos. There is a recipe for chocolate crepes I am dying to try. The crepe batter has chocolate in it! Oh man I could really go for a crepe with Nutella served to me in Paris :)
4 tall plastic glasses. When I was home for Thanksgiving my mom had theses awesome tall plastic glasses that I LOVED. They were great for water. Because she is so kind and would give me the shirt off her back she said I could have them. Even though I loved them, they were being used by her and my brother quite frequently. She got me glasses!
Chicken Bullion Cubes. I knew she had a ton that she wasn't going to use, so I asked her to send a few.
A spiral bound journal from the Hallmark (Product) Red line. It has a rubber band on the right side. My mom knows I love journals like that. The front says "Believe in a thousand impossible things you've never believed before."
A cute little Mary Englbreit notecard
My straightener I left at home
Some hand lotion I order from a friend
The Christmas gifts included:
Desk Clock
Purse
Coin Purse-I took this back because I will never use it.
$25
My mom is awesome.
Yeah!!!!!!!!
I had another loss this week!!! I lost 3 pounds! On Saturday I stepped on the scale at the gym (I know, I know, it got the best of me.) and it showed me up, but I was also fully clothed with shoes on and had just had a HUGE pasta dinner the night before. It definitely re-enforced that fact that I should only weigh in once a week on my home scale. I was going to try to post my results this morning, but I ran out of time.
I was at the gym by about 7:45. I did weights for 45 minutes, the arc trainer for 45 minutes, and the treadclimber for 45 minutes. I rushed home, showered, and then went to pick up my little sister. We spent the whole afternoon together shopping and lunching. We had a great time and were able to catch up since the last time we saw each other. I am so tired right now, I am ready for a nap. If only I had tomorrow off as well.
I was at the gym by about 7:45. I did weights for 45 minutes, the arc trainer for 45 minutes, and the treadclimber for 45 minutes. I rushed home, showered, and then went to pick up my little sister. We spent the whole afternoon together shopping and lunching. We had a great time and were able to catch up since the last time we saw each other. I am so tired right now, I am ready for a nap. If only I had tomorrow off as well.
Sunday, January 20, 2008
It's Sunday, but it's like a Saturday!
Yeah for being off tomorrow! Last night was interesting and awkward. Don't get me wrong, I had a great time, but there were some thing I observed that pretty much left me speechless. I had one crappy bud light. I shouldn't have even had it. So not worth the 2 points.
Today I got up and was at the gym by about 8:45. I really, really did not want to get out of bed. So I am pretty proud of myself that I even made it. I had planned to hang out with my little sister around noon, so I knew I had to get my workout in early. I did 45 minutes on the arc trainer and 60 minutes on the treadclimber. The treadclimber really is my new favorite machine.
I called my little sister's grandmother to confirm the day's plans and she was at her mom's. So, we are going to hang out tomorrow. It is a little frustrating trying to plan things because no matter how hard I try to confirm things, the family does other things.
So I ended up spending the afternoon with a friend. We got a late lunch/early dinner at Pei Wei. (I have been on such a Pei Wei kick the past 2-3 weeks.) We shopped around the outdoor shopping mall and then headed to the indoor mall. The Gap was having an amazing sale. I got 8 shirts and 2 dresses for under $70!!!!! I might take 2 of the shirts back though because I didn't try everything on in the store and one shirt is too big and one shirt is too small.
I tried another pumpkin muffin recipe. This one was not quite it, but I think I can make a few modifications and I will have it. As soon as I get the recipe finalized I will post it.
Good luck everyone if you weigh in tomorrow!
Today I got up and was at the gym by about 8:45. I really, really did not want to get out of bed. So I am pretty proud of myself that I even made it. I had planned to hang out with my little sister around noon, so I knew I had to get my workout in early. I did 45 minutes on the arc trainer and 60 minutes on the treadclimber. The treadclimber really is my new favorite machine.
I called my little sister's grandmother to confirm the day's plans and she was at her mom's. So, we are going to hang out tomorrow. It is a little frustrating trying to plan things because no matter how hard I try to confirm things, the family does other things.
So I ended up spending the afternoon with a friend. We got a late lunch/early dinner at Pei Wei. (I have been on such a Pei Wei kick the past 2-3 weeks.) We shopped around the outdoor shopping mall and then headed to the indoor mall. The Gap was having an amazing sale. I got 8 shirts and 2 dresses for under $70!!!!! I might take 2 of the shirts back though because I didn't try everything on in the store and one shirt is too big and one shirt is too small.
I tried another pumpkin muffin recipe. This one was not quite it, but I think I can make a few modifications and I will have it. As soon as I get the recipe finalized I will post it.
Good luck everyone if you weigh in tomorrow!
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