I am seriously stuffed right now. So my plan was to make pasta for dinner tonight. While I was making pasta I decided to have a turkey sandwich and that led to some baked cheetos. I had dumped the pasta in so I thought I would eat that too. Well, by the time the pasta was done, I was stuffed. So I dumped the sauce on the pasta and through inthe peppers and onions and put it in a container for luch tomorrow. Go me! A year ago I probably would have eaten the pasta even though I was stuffed and then chowed down on something else.
Did I mention that I went to the gym this morning? I don't think I did. It was great. I lifted weights for an hour and cardio for 45 minutes. It sure did feel good! I love squats!
Here's the question: what do you change? Whom do you call that you haven't spoken to in years? Whom do you realize has been toxic to your heart and drop with surprising ease? What trips do you cancel, and what trips do you book? What can't you be bothered with anymore? What's the new you like? Think about that, and then ask one more question. Why not just change it all right now?-- John Mayer
Saturday, February 26, 2005
Let's see. It has been a while since I have updated. Usually that means I am not doing so hot in the weight loss department which is true right now. I have just been so busy and haven't been making it to the gym as much as I would like to. Also, when I am busy I eat crap. So those two things combined have brought my weight back up to 235.
I have had a very stressful couple of weeks, but my eating and excercise habits over those weeks is not excused.
So, I found a fun way to help keep me accountable. It is the 2005 Self Challenge! You don't have to be a subscriber of the magazine, so a take a look and if it seems like something you would be interested in, I encourage you to join. The end of week 1 is tomorrow.
I was thinking today about what made last year so much easier then now. Well, I was only going to class. I wasn't interning. I wasn't working. The only thing I had to focus on was eating and working out at the gym. Man was I lucky! I now realize how much effort losing weight actually takes--a lot! Well I am in this for the long haul and even thought I get discouraged every once in a while, I have come quite a ways!
2 weeks from today I will be a bridesmaid in a friend's wedding from home. I hope the dress fits. I haven't really gained or lost any weight since I ordered it in December. I also hope the shoes my mom bought fit me =)
I have had a very stressful couple of weeks, but my eating and excercise habits over those weeks is not excused.
So, I found a fun way to help keep me accountable. It is the 2005 Self Challenge! You don't have to be a subscriber of the magazine, so a take a look and if it seems like something you would be interested in, I encourage you to join. The end of week 1 is tomorrow.
I was thinking today about what made last year so much easier then now. Well, I was only going to class. I wasn't interning. I wasn't working. The only thing I had to focus on was eating and working out at the gym. Man was I lucky! I now realize how much effort losing weight actually takes--a lot! Well I am in this for the long haul and even thought I get discouraged every once in a while, I have come quite a ways!
2 weeks from today I will be a bridesmaid in a friend's wedding from home. I hope the dress fits. I haven't really gained or lost any weight since I ordered it in December. I also hope the shoes my mom bought fit me =)
Tuesday, February 22, 2005
Monday, February 21, 2005
Umm, yeah so I don't even want to step on the scale tomorrow morning. I already know it will not be good. I just hope I am still in the 230's! I definitly need to get back on the horse. I fell off the horse 2 weeks ago and I was left by the road.
I can't go to the gym tomorrow after class so I am going to have to go after I get off owrk at 6.
Hope you all have been doing well!
I can't go to the gym tomorrow after class so I am going to have to go after I get off owrk at 6.
Hope you all have been doing well!
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