Here's the question: what do you change? Whom do you call that you haven't spoken to in years? Whom do you realize has been toxic to your heart and drop with surprising ease? What trips do you cancel, and what trips do you book? What can't you be bothered with anymore? What's the new you like? Think about that, and then ask one more question. Why not just change it all right now?-- John Mayer
Tuesday, March 22, 2005
Can we sasy 228??? I can! And that is what the scale said this morning. I just need to keep it up! One thing that has helped me is to prepare my meals in advance. If I am making pasta, I just make another serving, same goes with chicken etc. Then, I just re-heat it the next day! I think it taste better than frozen meals, plus I get more food!
Monday, March 21, 2005
Soup at Hand Vegetable Medley is G-R-O-S-S!!!!!!!!!!! It takes like baby food. I should have known better than buying vegetable soupd that you can drink through a hole about the size of a pencil eraser.
Oh yeah I went to the gym today for a little over 2 hours. 55 minutes of weights. 35 minutes on the bike and 35 minutes on the elliptical. I am sore, but I know it is worth it =)
Oh yeah I went to the gym today for a little over 2 hours. 55 minutes of weights. 35 minutes on the bike and 35 minutes on the elliptical. I am sore, but I know it is worth it =)
Sunday, March 20, 2005
So I have been to the gym the past 5 days. I would say that is pretty good for me considering my less then commendable gym attendance this semester.
I was there for over 2 hours today. I did my full weight circuit which I haven't done in almost 2 weeks. It felt so good. Hopefully I won't be too sore tomorrow. I rode the bike for 35 minutes and I was on the elliptical for 50 minutes.
I so wanted a snack 30 minutes ago. I think I wanted it because I was bored. That past and I am fine. I am just counting down the time until bed.
I also thought about the fact that I just want to be skinny. I'd like to know what it's like. I know what it's like to be fat and well I obviously don't like it or wouldn't be doing this whole weight loss thing. I would just like to be able to walk into any store and be able to fit into anything. Yes, I just want to be skinny.
I was there for over 2 hours today. I did my full weight circuit which I haven't done in almost 2 weeks. It felt so good. Hopefully I won't be too sore tomorrow. I rode the bike for 35 minutes and I was on the elliptical for 50 minutes.
I so wanted a snack 30 minutes ago. I think I wanted it because I was bored. That past and I am fine. I am just counting down the time until bed.
I also thought about the fact that I just want to be skinny. I'd like to know what it's like. I know what it's like to be fat and well I obviously don't like it or wouldn't be doing this whole weight loss thing. I would just like to be able to walk into any store and be able to fit into anything. Yes, I just want to be skinny.
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