Wednesday, June 29, 2005

So I guess the only good thing I did today was make it to the gym. The day started out with a lemon poppyseed muffin. Ok, so I know it's not the best thing to have for breakfast, but it was so damn good! For lunch I did pretty well. I had chicken noodle soup and extra veggies. I also had baked lays, a string cheese, and a granola bar. The bad part of my afternoon came when I had some nachos from the concession stand. Uggggh! I did fine for dinner except now I want some desert.

At the gym I did about 35 minutes of weights and 27 minutes on the treadmill for 2.5 miles.

Tuesday, June 28, 2005

I am still here. Sometimes I just need a break. I have stayed withing 224-226. Now I just need to get out of the 220's and into the 210's. Once that happens, I will no longer be morbidly obese. I will just be obese.

I have started running again. Last week was my first week. I have alternated running and walking at 4.0 and 6.0 mph speeds. I know I can run faster, but I didn't want to overdue it. Yesterday and today I ran 2 miles straight at 6.0 mph so that was a 10 minute mile. Hopefully I can keep it up. I have been bringing my lunch to work and only eating out once a week for lunch at work which saves money and calories.

I will try better to keep you all updated about my progress.