So on Tuesday the scale was at 244!!!!!!!!!!!!!! I really can't believe that. I know I don't feel any different. But, after a good weigh in I always seem to get of plan a little bit. Oh well, tomorrow is a new day. I didn't make it to the gym this morning because I worked for 2 hours before I interned. However, I will be going tomorrow. I met up with my friend Erin and her mother for dinner tonight. Erin is from WA and transfering to UT. We met on the WW student lounge board. I had some yummy gorgonzola chicken pasta that was soooooo not on points, but it was so worth it.
I hope I can maintain 244 or even lose some more by next Tuesday =)
Here's the question: what do you change? Whom do you call that you haven't spoken to in years? Whom do you realize has been toxic to your heart and drop with surprising ease? What trips do you cancel, and what trips do you book? What can't you be bothered with anymore? What's the new you like? Think about that, and then ask one more question. Why not just change it all right now?-- John Mayer
Thursday, August 12, 2004
Monday, August 09, 2004
I slept in this morning. When I did get up I showered and got ready to go to my internship. My appetite is still not back 100%. Before I left I had a fruit tart. I was gone for 5 hours and I had a chocolate chip gronola bar at work. I then went to the gym. I like the mornings a lot better. It just isn't as crowded and I don't have to wait for anything. I did weights for about 40 minutes and then ran for a total of 20 and walked for 20 minutes. I can back and had a dinner of lite hot dogs and sour cream pringles. I know, not the healthiest thing, but it was good =) I am off to bed =)
Sunday, August 08, 2004
I totally binged tonight on tortilla chips and guacamole. Man do I not feel not so hot right now. Considering I only ate that and a nutra-grain bar this morning, I am not beating myself up over it. Tomorrow is a new day =) My next goal is to be 232 by the time I go home in October to work out with my trainer.
This week has been a hard one for me emotionally. When I look in the mirror I still see the old (as in "fat") Sarah. Now, I know I am no where near skinny, but I have lost a considerable amount of weight. One night in West Palm Beach someone had taken some digital pictures, I remember looking at them and so surprised at how I looked in them. I couldn't believe it was me. I wonder if other people do that. At times I feel like I still look the same as I did a year ago. On the other hand, it is hard when people notice a difference in my weight. Usually it is the girls who will say something. Guys never say anything, but I wonder if they notice? Who knows. I guess the whole issue of always seeing myself as fat is something I will be dealing with for a long time.
On tap for tomorrow: I am going to the gym and then interning. No binging! =)
This week has been a hard one for me emotionally. When I look in the mirror I still see the old (as in "fat") Sarah. Now, I know I am no where near skinny, but I have lost a considerable amount of weight. One night in West Palm Beach someone had taken some digital pictures, I remember looking at them and so surprised at how I looked in them. I couldn't believe it was me. I wonder if other people do that. At times I feel like I still look the same as I did a year ago. On the other hand, it is hard when people notice a difference in my weight. Usually it is the girls who will say something. Guys never say anything, but I wonder if they notice? Who knows. I guess the whole issue of always seeing myself as fat is something I will be dealing with for a long time.
On tap for tomorrow: I am going to the gym and then interning. No binging! =)
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