Here's the question: what do you change? Whom do you call that you haven't spoken to in years? Whom do you realize has been toxic to your heart and drop with surprising ease? What trips do you cancel, and what trips do you book? What can't you be bothered with anymore? What's the new you like? Think about that, and then ask one more question. Why not just change it all right now?-- John Mayer
Saturday, January 14, 2006
I did eat an on points lunch and woke up too late for breakfast. I did break down and buy a bag of dove chocolate hearts. They are so yummy. I had 4 today. That is 4 points because they are 1 points each. I think and I hope I will not be able to eat too many at one time of them. I just had 3 sugar cookies with some milk.
Tomorrow I am going to Chattanooga to visit my best DMB friend. I haven't seen her since Red Rocks, so I am excited to see her. I am sure we will go out, hopefully to Mud Pie and I plan on getting a salad. No ifs ands or buts about it.
I didn't go to the gym today, I won't be going tomorrow, and I won't be going on Wednesday. I have decided that I am going to pay the $25 deposit for a key to the workout room at the apartment complex. This means I can workout on the weekends or on the evenings without going into the gym at work.
Hopefully I will see a difference on the scale on Tuesday.
Friday, January 13, 2006
I did have pizza for lunch, but that was planned. I should have gotten the salad though because it looked soooo much better.
The weekend should be interesting food wise. I will probably go out to eat 2 or 3 times. gah.
But here comes a 3 day weekend!
Wednesday, January 11, 2006
One thing I am proud of is all my co-workers comented on how good my salad looked while they ate their burgers and fries and tortilla chips. I think next time I will be able to resist the cookie.
Wow, I just wrote a lot about my food intake. No wonder I have a problem with food =)
Tuesday, January 10, 2006
Breakfast consisted of no sugar added applesauce and a Kashi bar. Lunch was my leftover chicken parmesan and spaghetti with added green beans from Carraba's. I had a small hot chocolate with skim milk, peppermint flavor, and whipped cream for a snacky snack. I also had 2 points of TLC Crackers. I went to the grocery store before some dinner and bought lots of yummies. Some things I got were:
12 Lean Cuisines. Yes, 12. They were 50% off and if you bought 12 you got 5 dollars off your total bill.
Bannanas
Apples
Frozen green bean
Frozen broccoli
Frozen peppers
Egg Beaters
Corn tortillas
Refried beans
Salsa
SF popsicles
Kashi Cereal (I can't remember what kind)
Cheerios
Sunflower seeds
Coleslaw
Frozen potato wedges
and I think that's about it.
Those are just a few of the staples of my diet.
I came home and poured some cabbage in a bowl and added 2 points worth of chicken and a few toasted sunflower seeds and some balsamic vinegar. Yum! All for about 3-4 points. However I was still feeling a little hungry so off to Panera with the roomate. I got chicken noodle soup and I ate the baguette. I don't really by bread to keep at the house, so I guess it is ok if I eat it occasionally.
Since everyone is doing before and after pictures I might as well too. I will try to do that this weekend too.
I hope everyone has had a wonderful on point day! =)
Monday, January 09, 2006
So here it is 2 years and 4 days to the date that I started my journey. I weighed a lot and I was in major denial. I would look at fat people and compare myself to them. I would tell myself things like “I didn’t look that fat.” and “I can carry more weight because I am taller.” Man I had myself fooled. When I went home over the Christmas holiday I looked through my pictures of my year in
I was reading through one of my previous posts about over eating at the cafeteria on campus. I went there today and I overate. I decided right now I am not going to go there anymore. There is no possible way I can go there and not overeat. And to be honest, the food isn’t that great. Sure I will be missing out on socializing every so often, but it’s not worth it to treat my body that way.