Here's the question: what do you change? Whom do you call that you haven't spoken to in years? Whom do you realize has been toxic to your heart and drop with surprising ease? What trips do you cancel, and what trips do you book? What can't you be bothered with anymore? What's the new you like? Think about that, and then ask one more question. Why not just change it all right now?-- John Mayer
Saturday, February 25, 2006
Thursday, February 23, 2006
I peeked at the scale tonight and I really liked what I saw. Hopefully I will be able to keep up this new found motivation.
I have a training meeting tomorrow and this will be the major test. There is always so much food at these things. Bad food. Lots and lots of it. If I can make it though I will be awesome. I know my breakfast choices will be limited, but I think I am going to bring an apple or some cheerios just in case. Lunch will be at the caf, but I WILL get a salad from the salad bar.
I have started running again. Typically just a little over a mile a day. This morning I got the worst pain in my side EVER. It hurt so bad that I had to stop running and start walking. I think I need to drink more water when I am exercising
I have a training meeting tomorrow and this will be the major test. There is always so much food at these things. Bad food. Lots and lots of it. If I can make it though I will be awesome. I know my breakfast choices will be limited, but I think I am going to bring an apple or some cheerios just in case. Lunch will be at the caf, but I WILL get a salad from the salad bar.
I have started running again. Typically just a little over a mile a day. This morning I got the worst pain in my side EVER. It hurt so bad that I had to stop running and start walking. I think I need to drink more water when I am exercising
Tuesday, February 21, 2006
I definitely was not expecting to gain another pound this week. Well I did. I am up to 210 now. Hopefully I will be able to stick with it. I can't expect miracles after really sticking with my points for only 3 days.
I went shopping today after work. I bought 4 sweaters. I tried on 3 pairs of jeans and I hate pants. I have yet to find jeans that fir my body right and are long enough. I have huge thighs and it is so hard to find jeans that don't make me look like I even bigger thunder thighs then I already do.
Here is to an on plan Wednesday.
I went shopping today after work. I bought 4 sweaters. I tried on 3 pairs of jeans and I hate pants. I have yet to find jeans that fir my body right and are long enough. I have huge thighs and it is so hard to find jeans that don't make me look like I even bigger thunder thighs then I already do.
Here is to an on plan Wednesday.
Sunday, February 19, 2006
I never reported my weight from Tuesday probably because I gained 3 pounds to bring me back up to 209. Knowing that I could possibly be seeing another gain I am back on plan. Yesterday was an on point day, but know gym. I am just not event going to talk about Friday. Today has been excellent and I event made it to the gym. I did weights for about 30 minutes and then the treadmill for 35 minutes. 20 of which I ran at or above 6.3 MPH. I really wanted to go for 30 minutes, but I haven't run in a long time and there was no way that was going to happen. I just ate a yummy greek salad from panera.
I was thinking today about what my mind set was when I started this whole thing almost two years ago. I was definitly not expecting much. I think I wanted to try to lose 15 pounds by the time I would be seeing John Mayer in Mid March. I end up losing over 30 pounds. It seemed so easy back then. I wasn't tempted to cheat. Even if I did treat myself I would still lose. Well most of the time. I just checked my spreadsheet and in 4 months I only had 3 gains. I really need to get back to that mindset. I know I can do this. I want it soooo bad.
I was thinking today about what my mind set was when I started this whole thing almost two years ago. I was definitly not expecting much. I think I wanted to try to lose 15 pounds by the time I would be seeing John Mayer in Mid March. I end up losing over 30 pounds. It seemed so easy back then. I wasn't tempted to cheat. Even if I did treat myself I would still lose. Well most of the time. I just checked my spreadsheet and in 4 months I only had 3 gains. I really need to get back to that mindset. I know I can do this. I want it soooo bad.
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