I maintained at 244 this week. Yesterday was not good! I did have a spicy chicken sandwhich and fries from Wendy's that I had planned on, but I did not plan on all the eating I did after I got back from the show last night. Oh well, today is a new day. I plan to do much better point wise for the rest of the week. Tomorrow will be tough though because I might be going drinking. School starts next Wednesday and I will start to get back on a regular schedule. I didn't make it to the gym this morning so I will be going later this afternoon!
Grazing is a major problem for me as well as eating late at night, but I am working on it!
Here's the question: what do you change? Whom do you call that you haven't spoken to in years? Whom do you realize has been toxic to your heart and drop with surprising ease? What trips do you cancel, and what trips do you book? What can't you be bothered with anymore? What's the new you like? Think about that, and then ask one more question. Why not just change it all right now?-- John Mayer
Thursday, August 19, 2004
Monday, August 16, 2004
hmmm, I didn't make it to the gym on Thursday or Friday, but I have made it every day since Saturday. I have been trying to eat on plan too! Yesterday I had guacamole and chips from Baja Fresh. If there is one thing I can never get enough of it is guacamole. Yum!!!!!!!! Today I did interval running. OH MY GOD! I thought I was going to die. Well not really, but I definitly pushed myself which is what I need. I started out just planning on running for 15 minutes at 6 mph, but then I rembered reading about the couch to 5k running plan. ( I would post the link, but I can't firgure out this whole new blogger thing. If you are interested just let me know) Well day 1 is interval training, but I couldn't remember the exact times. So, I got week one and week 2 confused. I ran for 90 seconds at 7 mph and walked for 60 seconds at 4 mph. I should have only been running for 60 seconds and walking for 60 seconds. Oh well, Wednesday will seem like a breeze!!!
I weigh in tomorrow hopefully I will lose a pound or two. I am off to eat some din din! =)
I weigh in tomorrow hopefully I will lose a pound or two. I am off to eat some din din! =)
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