Thursday, August 19, 2004

I maintained at 244 this week. Yesterday was not good! I did have a spicy chicken sandwhich and fries from Wendy's that I had planned on, but I did not plan on all the eating I did after I got back from the show last night. Oh well, today is a new day. I plan to do much better point wise for the rest of the week. Tomorrow will be tough though because I might be going drinking. School starts next Wednesday and I will start to get back on a regular schedule. I didn't make it to the gym this morning so I will be going later this afternoon!

Grazing is a major problem for me as well as eating late at night, but I am working on it!

Monday, August 16, 2004

hmmm, I didn't make it to the gym on Thursday or Friday, but I have made it every day since Saturday. I have been trying to eat on plan too! Yesterday I had guacamole and chips from Baja Fresh. If there is one thing I can never get enough of it is guacamole. Yum!!!!!!!! Today I did interval running. OH MY GOD! I thought I was going to die. Well not really, but I definitly pushed myself which is what I need. I started out just planning on running for 15 minutes at 6 mph, but then I rembered reading about the couch to 5k running plan. ( I would post the link, but I can't firgure out this whole new blogger thing. If you are interested just let me know) Well day 1 is interval training, but I couldn't remember the exact times. So, I got week one and week 2 confused. I ran for 90 seconds at 7 mph and walked for 60 seconds at 4 mph. I should have only been running for 60 seconds and walking for 60 seconds. Oh well, Wednesday will seem like a breeze!!!

I weigh in tomorrow hopefully I will lose a pound or two. I am off to eat some din din! =)