I have been struggling for a while, but I think things are starting to get better. I have worked out 4 out of 5 days this week! I didn't work out yesterday because I had a bunch of stuff to get done before my friends got here for the weekend. Lunch yesterday was not really on plan. It was mexican and man do I love guacamole and chips! For dinner we went to BB Kings and I had a chicken tenderloin sandwhich and fries. I know, not the best choice. Oh well! I paid for it this morning with a not so good feeling I had when I woke up. However, I accomplised a major NSV: I did not drink any alcohol last night when I went out and I went to 3 bars!!!! This is amazing! Not even one drink! I just had water with lemon and a diet coke! I rock. I haven't decided if I am drinking tonight or not.
I went to this showcase last night for music industry, TV, and Film professionals. Out of all the industry people, there were probably 2 women who were obese, as in heavier than me. I decided that there is no way when I get older tha I want to be the DFCP (The Designated Fat Confrence Participant).
Oh I don't know if I posted this before, But I revised my goal to lose 10 lbs by WPB to bring me to a weight of 250lbs. I think I can do it =)
Here's the question: what do you change? Whom do you call that you haven't spoken to in years? Whom do you realize has been toxic to your heart and drop with surprising ease? What trips do you cancel, and what trips do you book? What can't you be bothered with anymore? What's the new you like? Think about that, and then ask one more question. Why not just change it all right now?-- John Mayer
Friday, June 18, 2004
Monday, June 14, 2004
I am still not through my rough patch. I am still holding steady at 260 lbs. I know if I followed the plan as closely as I did in the beginning the lbs would be melting off, but I am not. I am slipping and I need to work on it. I have revised my goal. I know that being 250 by WPB is attainable. That is my new goal. That would put me at -50 lbs.
Despite the rough spot I am having, I am still excited about my loss. 40 lbs is a lot. I know I definitly do not want to gain it back. I just need to realize that I didn't put the weight on overnight and it is not going to come off over night either.
Here is to a week of wise food choices, a little alcohol, and excersie. =)
Despite the rough spot I am having, I am still excited about my loss. 40 lbs is a lot. I know I definitly do not want to gain it back. I just need to realize that I didn't put the weight on overnight and it is not going to come off over night either.
Here is to a week of wise food choices, a little alcohol, and excersie. =)
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