I stayed with in my points range with the help of activity points. I would say the only thing that was not such a smart choice was the sausage biscuit I had. No one forced me to eat it, but I was offered it and man do I love sausage biscuits.
I can already tell that a full time desk job is going to be a struggle eating wise. As long as I plan out my meals and snacks I should be ok. I also need to limit the amount of times a week I eat out. It will definitly help my wastline and my budget if pack my lunch and don't eat dinner out as much.
After work I went to the gym and man was I sore from yesterday! I worked out with weights for 30 minutes and cardio for 60 minutes. I haven't yet decided what my excercise plan will be for the weekend. I do know that I will be drinking tomorrow... a lot!
Here's the question: what do you change? Whom do you call that you haven't spoken to in years? Whom do you realize has been toxic to your heart and drop with surprising ease? What trips do you cancel, and what trips do you book? What can't you be bothered with anymore? What's the new you like? Think about that, and then ask one more question. Why not just change it all right now?-- John Mayer
Friday, June 03, 2005
Thursday, June 02, 2005
Readers, if I have any left, It has been a while. Graduation from school and the job hunt has been crazy. Basically for the month of May. I had no eating or excercise plan what-so-ever. That would explain why the scale read 230 on Tuesday. So with the start of my new job (I am a booking coordinator at an arena) I have also am trying to eat better and get in my routine of going to the gym. I went to the gym on Tuesday and Today. I am going to try to go every day after work. I really missed it. On Tuesday I went for about an hour and 15 minutes and today I went for an hour and a half. I did 30 minutes of weights and an hour of cardio tonight. I don't want to push myself too hard since I am just getting back into the swing of things. I was sore yesterday.
If there is one part of my body that felt like it went to flab the quickest, it was definitly my abs. I need to get those bad boys back in shape.
Ok, I am really going to make an attempt to post more now and catch up with my blog reading =) I hope you all are doing well with your weight loss!
If there is one part of my body that felt like it went to flab the quickest, it was definitly my abs. I need to get those bad boys back in shape.
Ok, I am really going to make an attempt to post more now and catch up with my blog reading =) I hope you all are doing well with your weight loss!
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