239, that is what was on the scale this morning and I am ok with it. I have been eating amazingly well the past few days and I know a loss will hopefully come next week. I made it to the gym this morning before 6:30. I got in a good hour of studying while I was on the elliptical. Tomorrow I will go in the evening. I am off to class in a few. Ciao!
Here's the question: what do you change? Whom do you call that you haven't spoken to in years? Whom do you realize has been toxic to your heart and drop with surprising ease? What trips do you cancel, and what trips do you book? What can't you be bothered with anymore? What's the new you like? Think about that, and then ask one more question. Why not just change it all right now?-- John Mayer
Tuesday, September 21, 2004
Sunday, September 19, 2004
I had a melt down last night and totally binged! I should have just gone to bed. I would only say I ate about 12 points, but that is still 12 more points then I needed. After crying for a little bit this morning (unrelated to the binge) I went to the gym and I am feeling great! I had to FF eggo waffles for breakfast. I was on the elliptical for 35 minutes at 10 resistance. I got on the treadmill and walked for 40 minutes at 4.0 MPH and at a 3 incline. When I got back I made a grilled cheese and had some tater tots. I know my food today hasn't been the most weel rounded, but I am doing the best I can. At dinner I plan to get a couple of servings of veggies and some protien! Yumm!
I am a little worried on Tuesday I might not be 239 any more. I am worried that I will have gained. I really don't want to gain anymore =(
My goals for this week are to go to the gym Tuesaday-Sunday and to not eat at the curb cafe. When I eat there, I always go WAY over my points!
I am a little worried on Tuesday I might not be 239 any more. I am worried that I will have gained. I really don't want to gain anymore =(
My goals for this week are to go to the gym Tuesaday-Sunday and to not eat at the curb cafe. When I eat there, I always go WAY over my points!
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