Sunday, September 19, 2004

I had a melt down last night and totally binged! I should have just gone to bed. I would only say I ate about 12 points, but that is still 12 more points then I needed. After crying for a little bit this morning (unrelated to the binge) I went to the gym and I am feeling great! I had to FF eggo waffles for breakfast. I was on the elliptical for 35 minutes at 10 resistance. I got on the treadmill and walked for 40 minutes at 4.0 MPH and at a 3 incline. When I got back I made a grilled cheese and had some tater tots. I know my food today hasn't been the most weel rounded, but I am doing the best I can. At dinner I plan to get a couple of servings of veggies and some protien! Yumm!

I am a little worried on Tuesday I might not be 239 any more. I am worried that I will have gained. I really don't want to gain anymore =(

My goals for this week are to go to the gym Tuesaday-Sunday and to not eat at the curb cafe. When I eat there, I always go WAY over my points!

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