Oh man it has been rough this week. I did really well last week and I haven't done so hot this week. I went to the gym on Tuesday and Friday, but I didn't make it on Thursday or Today due to being so busy. I am going tomorrow afternoon though.
I also bought girl scout cookies today. I definitly did not need 11 points worth of somoas. Tomorrow is a new day. I have done extremely well not eating after 9 PM though.
I think it is really interesting to see how other people think they can lose weight. One girl who I work with is now on a big water kick because it is supposed to help you lose weight. I think it helps to drink water because you don't drink soda, but if all we had to do to lose weight was drink water, no one would have a weight problem.
There was an excellent article in my school newspaper about weight training and how more females should do it. I couldn't agree more. I am not going to end up looking like Arnold and 5 lb weights don't do jack. As the article said "you need to lift more than the weight of your Nalgen bottle."
Ok, I am off to bed =)
Here's the question: what do you change? Whom do you call that you haven't spoken to in years? Whom do you realize has been toxic to your heart and drop with surprising ease? What trips do you cancel, and what trips do you book? What can't you be bothered with anymore? What's the new you like? Think about that, and then ask one more question. Why not just change it all right now?-- John Mayer
Saturday, February 12, 2005
Wednesday, February 09, 2005
Eating hasn't been so great today. I had a WW bagel and veggie cream cheese. When I got to wrk I proceeded to eat 2 snack size smores candy bars AND a gronola bar. All of which were not in my plan for the day. I did however pack my lunch so that was a plus. I ate my veggies and pasta and I still have my yougurt and apple for a snack later. Now I am just sitting at work bored out of my mind. I am going to try to make it to the gym after work even if it is just for a little bit. I think I will just walk on the treadmill or do light weights.
Tuesday, February 08, 2005
Monday, February 07, 2005
God definitly told me I did not need a muffin this morning. I switched my schedule up a little bit this morning because I am stressed out and couldn't handle sitting at a desk at work surfing the internet when I could be more productive at my apartment. So I went to the gym at 7 AM this morning and stopped by my office to pick some stuff up. On the way back I stopped by one of the cafes on campus and I was going to get a diet coke and a poppyseed muffin even though I really don't need the poppy seed muffin. Well they didn't have any and my choices were blueberry and chocolate. I had my heart set on a poppyseed and I decided since they didn't have one I wasn't going to compromise. Now I am drinking my diet coke and eating my apple cinnamon oatmeal =)
Sunday, February 06, 2005
I made it another night of not eating after 9 PM. I was getting a little bored last night waiting for my friends to pick me up, but I remembered my challange and I was able to resist snack. I can't believe I have gone out to two show in a row and not purchased one single drink! Another big feat is that fact that I did not snack when I got home from those shows. Last night I did not get home until 2 AM, but the show was sooooo worth it.
I got up this morning and had my bowl of oatmeal and did a little HW. At one I went to the gym and did 60 minutes of cardio. I was trying to decide what I would have for lunch and I decided I was just going to get take out, so I went to Panera. I had the you pick 2 combo with a 1/2 smokehouse turkey sandwhich and a bowl of broccoli chedder soup. I know it is not the healthiest thing to eat, but I have the points and it was damn good. It was also very filling. Most likely I will just eat a small dinner. I probably won't watch the Super Bowl because I have so much homework to do, so I don't even have to worry about snacking. I did find a recipie for chicken fingers that I would like to try. It says to fry them, but I think I will modify it and bake them.
Time to finish my finance HW that I really don't feel like doing =(
I got up this morning and had my bowl of oatmeal and did a little HW. At one I went to the gym and did 60 minutes of cardio. I was trying to decide what I would have for lunch and I decided I was just going to get take out, so I went to Panera. I had the you pick 2 combo with a 1/2 smokehouse turkey sandwhich and a bowl of broccoli chedder soup. I know it is not the healthiest thing to eat, but I have the points and it was damn good. It was also very filling. Most likely I will just eat a small dinner. I probably won't watch the Super Bowl because I have so much homework to do, so I don't even have to worry about snacking. I did find a recipie for chicken fingers that I would like to try. It says to fry them, but I think I will modify it and bake them.
Time to finish my finance HW that I really don't feel like doing =(
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