Since I do WW at work and next week is a short week, my group decided not to meet next week. So the next weigh in will be the week after Thanksgiving. I have done amazingly well the past 2 weeks with both my eating and excercising. My goal for Thanksgiving is to lose weight and not maintain or gain. I know I can do it. I am going to focus on eating foods that are special to the holiday season and that I can't easily get other times of the year (in moderate portions of course!)
Also, I was debating about signing up again for the next 10 week session which would run through 2/14. At first I wasn't going to do it, but now I decided I really want to do it. I want to lose my 10%. I want that key chain. I want it bad.
Thursday, November 16, 2006
Sunday, November 12, 2006
Things are going much better. I went to my WW meeting after skipping 2 weeks and I maintained at 198. I should change my stats... I also made the zero point soup and took it for lunch all last week. I made 4 out of 5 lunches last week which is amazing! I plan on making more soup this week as well. I also went to the gym a bunch last week. I went Tuesday-Friday in the mornings for about an hour each day. I also went to aerobics Tuesday at lunch. And after work on Tuesday, Wednesday, and Thursday I walked on the treadmill for about an hour each day. I took yesterday and today off from the gym.
However, my eating this weekend hasn't been exactly stellar. Friday night I went to Outback. I ate about half a loaf of the brown bread and butter and had a house salad w/ crutons, cheese, and dressing on the side. I also order a cheese burger and baked potato, but I only ate half of each. Yesterday, I had a half a turkey sandwhich on Pecan cranberry bread with avacado, bleu cheese, and sprouts, half my serving of potato chips and a child portion of chicken chilli. That night was the bad part. I snacked on pretzels, chips, and salsa and some candy. Today, I had a salad w/ turkey and cheese from cracker barrel with honey mustard on the side and 4 saltines. in the afternoon I had fugde. Lots and lots of fudge, but it was soooooooo yummy. I will be taking the rest into work tomorrow. And for dinner I had my leftover sandwhich. So fudge aside I feel I did pretty well. I need to get my lunch ready for tomorrow as well. This week I have a lot more going on. Hopefully, I can do as well as I did last week.
However, my eating this weekend hasn't been exactly stellar. Friday night I went to Outback. I ate about half a loaf of the brown bread and butter and had a house salad w/ crutons, cheese, and dressing on the side. I also order a cheese burger and baked potato, but I only ate half of each. Yesterday, I had a half a turkey sandwhich on Pecan cranberry bread with avacado, bleu cheese, and sprouts, half my serving of potato chips and a child portion of chicken chilli. That night was the bad part. I snacked on pretzels, chips, and salsa and some candy. Today, I had a salad w/ turkey and cheese from cracker barrel with honey mustard on the side and 4 saltines. in the afternoon I had fugde. Lots and lots of fudge, but it was soooooooo yummy. I will be taking the rest into work tomorrow. And for dinner I had my leftover sandwhich. So fudge aside I feel I did pretty well. I need to get my lunch ready for tomorrow as well. This week I have a lot more going on. Hopefully, I can do as well as I did last week.
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