Here's the question: what do you change? Whom do you call that you haven't spoken to in years? Whom do you realize has been toxic to your heart and drop with surprising ease? What trips do you cancel, and what trips do you book? What can't you be bothered with anymore? What's the new you like? Think about that, and then ask one more question. Why not just change it all right now?-- John Mayer
Friday, September 21, 2007
Thursday, September 20, 2007
Starting to get better
At least in the way I am feeling about myself. Getting back in the gym on a regular basis and controlling my portions has helped a lot. Today was my second training session. I got there about 10 minutes early so I could get in some additional cardio. Today we worked the lower body. While the excercises aren't difficult to do on my own, it is just nice to have someone to tell me what to do and count for me.
In other news work is crazy and something is wrong with neck/right upper back. It started last week before I started working out again. It doesn't hurt when I work out. It just hurts if I try to look behind my back on the right side.
That's all I've got for tonight!
In other news work is crazy and something is wrong with neck/right upper back. It started last week before I started working out again. It doesn't hurt when I work out. It just hurts if I try to look behind my back on the right side.
That's all I've got for tonight!
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