I went to the gym and the grocery store today and that's about it!
I did 15 minutes of weights, 60 minutes on the hard elliptical and, 35 minutes on the treadmill.
I stopped by the grocery store and did not stray from list at all! No impulse buys here!
I made my favorite salad for dinner tonight and I realized just how much I missed making my own food.
I will be updating my ticker tomorrow. It will reflect a starting weight of tomorrow's date. Come to think of it, I might heve two tickers. I am not sure yet.
Here's the question: what do you change? Whom do you call that you haven't spoken to in years? Whom do you realize has been toxic to your heart and drop with surprising ease? What trips do you cancel, and what trips do you book? What can't you be bothered with anymore? What's the new you like? Think about that, and then ask one more question. Why not just change it all right now?-- John Mayer
Sunday, October 29, 2006
The past 10 weeks have been hard. They have been the busiest time on this journey and I have let a few things slip by. I stopped going to my beloved gym as often as I should. I chose instead to sleep in. I also have not been eating the best and I have been eating out a lot. Both my waist and my checking account have noticed.
But, today is a new day! I might have eaten way too many halloween treats at the party last night, but I am ok with that. I started out my morning with cantalope and low sugar apples and cinnamon oatmeal with skim milk. I am also drinking my water.
I have plans to go to the gym sometime today too. I do not have class next week, so I will be devoting all evenings to myself.
I am going to go to the grocery store today so I can stalk up on fruits an veggies too.
Have a great week everyone!
But, today is a new day! I might have eaten way too many halloween treats at the party last night, but I am ok with that. I started out my morning with cantalope and low sugar apples and cinnamon oatmeal with skim milk. I am also drinking my water.
I have plans to go to the gym sometime today too. I do not have class next week, so I will be devoting all evenings to myself.
I am going to go to the grocery store today so I can stalk up on fruits an veggies too.
Have a great week everyone!
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