I don't really want to weigh in tomorrow, because I know it will show a gain. I didn't weigh in last week because it was right after the holiday. For the most part, I have made some unhealthy choices this weekend (Ummm, can you say chocolate for breakfast, pizza, ice cream cake????) and I haven't made it to the gym as much as I would have liked to. BUT, I did exercise 5 out of 7 days. How awesome is that? 5 years ago I would have exercised 0 out of 7 days AND eaten poorly. It's all about focusing on the good things!
Most likely I will weigh myself though. I am going to try to get away from using the term "weigh in." For me I feel there are some negative emotions tied to the phrase "weigh in".
I had a great weekend and I will post more of an update tomorrow :)
2 comments:
I've hidden from the scale myself a time or two... But I think it's always good to step on the scale and get the feedback either way if you can get yourself to do it. Who knows, maybe all of that exercise saved you!
always remember - your muscle weighs more thank fat. you are gaining muscle and sometimes that will show on the scale. dont let the numbers get you down! like you said - focus on what you ARE doing right - 5/7 days is AMAZING! keep up the great work!
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