It is a morning like this morning that reminds me how easy it is to eat about 10 mini, muffins, biscuits, and scones in one sitting. However, today I did not do that I had a huge plate of fruit and 2 mini scones. Like really mini, they probably were less then half the size of a starbucks scone combined. There was an event at work this morning (a really popular writer who writes business books about strenghts and weakness and all that jazz) and I was able to attend. However, I was sort of work before hand and that was the stressful part and the part where I could have potentially binged.
I got to work before 7:30 which is early for me. So I could only go to the gym for an hour. I did 45 minutes on the arc trainer and 20 minutes on the treadmill.
I am supposed to have kickball tonight if it doesn't rain! Then tomorrow it is off to West Virginia for an early Mother's Day Celebration with my mom.
4 comments:
I leave for work every morning by 7. I can't imagine working out before work ... I will not be getting to the gym at 5. I just won't.
As for the alcohol consumption ... age and less weight account for a lower tolerance. At least, that's what I've found.
Yay for good decisions when piles of food are around!
What is kickball?
oooh, the arc trainer is my favorite. I am anxious to get back and visit it :)
Good job on the breakfast, it's all the small victories that add up to a big one!
Hope you had a lovely time in WV with your mom.
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