Ok, so for about 2 weeks I have been eating well (minus a few days last week where I had A LOT of Christmas candy. Butterfinger Bells anyone?) and exercising regularly. And by exercising I have incorporated my weight training back into my routine. I know it is not in my head. My legs look better and I know longer have a muffin top that hangs out over my work out pants. My work out pants! Not very attractive.at.all. So than why has the scale not moved in 4 days? That seems kind of crazy to me that there has been no fluctuation at all. So today you know what I am going to do? I am not going to work out extra hard or eat fewer points. In fact I am going to do just the opposite. I am taking the day off from the gym and giving my body a rest. I am going to eat an enjoyable meal and use my flex points all with in moderation of course.
Have a great weekend and don't let the scale get you too down!
7 comments:
yes you've got a good plan.... your body needs to relax for a day to let the weight go :) Stay with it your results will catch you soon!!!
*HUGS*
Its great to take a break and wonderful that you aren't freaking out. Good luck!
You've seen a difference in just two weeks?? Way to go!!
The title of your blog cracks me up, you must have a great sense of humor! Anyway, I ran across your blog while looking for others sharing in my journey. If you're interested, my blog is:
http://youdbesoprettyif.blogspot.com/
Joa Anne- I know it seems hard to believe but I can really see a difference in my legs. They just look leaner. The scale isn't moving much right now, but they look a whole lot better than they did a few weeks ago. Hope you are well!
Breaks are good ... so are Butterfinger Bells. :)
I'm glad I'm back too. Thanks for the encouraging comments!
Hey just remember that water is key.
I think this is a good article to help.
read this
http://emergevictoriousoverfat.com/2009/01/water-and-exercise/
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