I stayed with in my points range with the help of activity points. I would say the only thing that was not such a smart choice was the sausage biscuit I had. No one forced me to eat it, but I was offered it and man do I love sausage biscuits.
I can already tell that a full time desk job is going to be a struggle eating wise. As long as I plan out my meals and snacks I should be ok. I also need to limit the amount of times a week I eat out. It will definitly help my wastline and my budget if pack my lunch and don't eat dinner out as much.
After work I went to the gym and man was I sore from yesterday! I worked out with weights for 30 minutes and cardio for 60 minutes. I haven't yet decided what my excercise plan will be for the weekend. I do know that I will be drinking tomorrow... a lot!
Here's the question: what do you change? Whom do you call that you haven't spoken to in years? Whom do you realize has been toxic to your heart and drop with surprising ease? What trips do you cancel, and what trips do you book? What can't you be bothered with anymore? What's the new you like? Think about that, and then ask one more question. Why not just change it all right now?-- John Mayer
Friday, June 03, 2005
Thursday, June 02, 2005
Readers, if I have any left, It has been a while. Graduation from school and the job hunt has been crazy. Basically for the month of May. I had no eating or excercise plan what-so-ever. That would explain why the scale read 230 on Tuesday. So with the start of my new job (I am a booking coordinator at an arena) I have also am trying to eat better and get in my routine of going to the gym. I went to the gym on Tuesday and Today. I am going to try to go every day after work. I really missed it. On Tuesday I went for about an hour and 15 minutes and today I went for an hour and a half. I did 30 minutes of weights and an hour of cardio tonight. I don't want to push myself too hard since I am just getting back into the swing of things. I was sore yesterday.
If there is one part of my body that felt like it went to flab the quickest, it was definitly my abs. I need to get those bad boys back in shape.
Ok, I am really going to make an attempt to post more now and catch up with my blog reading =) I hope you all are doing well with your weight loss!
If there is one part of my body that felt like it went to flab the quickest, it was definitly my abs. I need to get those bad boys back in shape.
Ok, I am really going to make an attempt to post more now and catch up with my blog reading =) I hope you all are doing well with your weight loss!
Wednesday, April 13, 2005
So on Sunday I really started back on plan. I started journaling and planning meals. I took my lunch on Monday too! I also decided I wasn't going to eat out for 7 days. I looked at my Visa bill and I just eat out entirely too much. It's not like I don't have the money to eat out, it is just that I could spending that on other things or making healthier food. So today I brought my lunch. My boss comes up to my desk and says that they are ordering Chinese food and the Dean is paying. So I decided in this case "eating out" would be ok. I had some sesame chicken and rice. I also had 1/2 an egg roll. The reason I only had half was because it did not taste very good. I definitly did no over eat. I also made it to the gym for an hour today too for some cardio action! My roomate just asked me what I was doing for dinner. She was trying to get me to go out, beut I decline. I can make something here and it will be just as good or even better and at least half the price. She likes to eat out a lot because she can't cook ;)
On the scale on Tuesday I was 233. Yikes that is 5 lbs higher then my lowest weight. It is also that time of the month. Hopefully the number will go down on Tuesday =)
On the scale on Tuesday I was 233. Yikes that is 5 lbs higher then my lowest weight. It is also that time of the month. Hopefully the number will go down on Tuesday =)
Sunday, April 10, 2005
Basically Blogger is making me mad. It seems like it has lost the last couple of posts I have tried to post on the site or at my other blog. So I weighed 232 on Tuesday. Definitly not good. It is also not good that I had a pretty much all out drinking and eating fest Friday-Saturday. Oh well, the food from craker barel was damn good and I haven't had it in eons. Well, I broke out the old journal. I really did my best when I kept track of everything that went into my mouth. So, I am giving it a shot again. I have just been so busy the past couple of days that I haven't had a chance to get to the gym. I am going in a few minutes and I can't wait!
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