So I am finished with day 2 of healthier eating. I basically have been eating fresh, non-processed foods. I will be starting a more strict diet as soon as I get all the info. Which I just got. Here is a run down of it:

NO:

High fructose corn syrup

Dairy cheeses and milk, it is ok to have goat cheese

Butter

Breads

Regular potatoes

Regular salad dressing, but you can have balsalmic vinegrette

Peanuts

Can have:

Red Potatoes and russet potatoes

All fruit

All veggies

All beans except red beans

EVOO, uses smart balance butter substitute

Brown rice

Dark Chocolate, the darker the better

Try to eat 5-6 meals a day, trying to keep the glycemic index low

Limit alcohol intake

Can have diet coke