I stayed in last night which was a really nice change of events. I have felt that for the past 2 months I have pretty much been go-go-go. That probably is some of the reason it has been hard for me to lose weight (and focus too). I would start to get into a good routine and then I would do something that threw my schedule off. Of course these things involved travel and seeing friends and family, so it was all worth it. BUT ultimately I want to be able to do all these things and not have it completely throw off my schedule. Any suggestions???
This week is shaping up to be a busy one. My personal goal is to make it to the gym every morning this week, something I did not do at all last week. I have spent the past three days journaling my eating (no points, but calories) and getting back into the gym. It has been a much need break.
On tap for the week I have drinks/dinner with a friend on Tuesday. A possible outdoor water aerobics class on Wednesday. And my last Advanced Negotiations class on Thursday.
So what exercising/eating guidelines do you follow when traveling or on vacation?
3 comments:
Maybe it's me, but sometimes it seems like you're a little hard on yourself?
In Europe we ate delicious stuff, but just a regular three meals a day and we walked a LOT. Remember that you did the city wall TWICE in Lucca?
You don't have to be in a gym to get your exercise, right? If you want to sweat, there's always your running shoes and a strip of concrete nearby ;)
just try to eat healthy food, more fruit and vegetable.
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