After weighing myself this morning. I found myself with only a 1 pound loss. Only one pound I thought? Then I quickly snapped out of that mindset and realized "1 pound loss? That is awesome! 4 sticks of butter!" After yo-yo-ing with the same 10 lbs or so for the past 7 months or so, I am finally seeing some results. All of which were jump started by a trip to Austin where I ate lots and lots of Tex-mex and consumed more alcohol than normal? I am not quite sure how this happened, but I am thankful it did and I am going to keep on chugging along. 1 pound is great considering I ate 7 meals out last week all towards the end of the week. They included 1 trip to a Mexican joint where I ate my fair share of chips, my favorite upscale American place in town that has a pasta made with more cream and butter than I probably should consume, 2 trips to Pei Wei, the cheesecake factory! (hello lots and lots of bread and a BBQ chicken salad that was SO yummy!), dinner one night at Panera, and one other place where I got a scoop of chicken salad on greens and fresh fruit. So yeah. I pretty much ate out a lot during the last part of the week. I did however keep exercising. I went to the gym everyday except Sunday. I still got some exercise in though. I walked the 40 minutes to my office because I needed to catch up on some things and then met a friend for lunch. I also played tennis later in the afternoon.
So 1 pound, I'll take it. 180's I am coming after YOU!
6 comments:
Yayyyyyy Sarah! The 180s aren't gonna know what's hitting them! :)
I probably don't need to tell you that weight losses (and gains) can seem to make no sense whatsoever. Sometimes I wonder whether there is a delayed response of some sort. My trainer has mentioned this before, but it doesn't make sense to me.
Sarah! I gave you an award! Check out my blog! :)
You will notice that the more cardio that you get in the more weight you will lose. Increasing your intensity will also help you lose about 2 a week.
I am down from 282 to 265.5 in just four weeks! With a moderate amount of exercise and taking this new product. Check it out! It has been discovered that many people who are chronically overweight are silently suffering from a condition that they may not even be aware of… Leptin resistance.
This is the first product on the market to work directly on the brain to effectively address Leptin resistance.
The Leptin hormone controls the two most important factors regarding your weight. Go To http://www.GoGetThin.com
Post a Comment