So I have been doing the required reading for my South Africa Trip and I amSO excited to see the opportunities that are presented and that I can make for myself from this experience.

Today my eating was the best it has been in a long time. For breakfast I had a skinny chip pumpkin muffin. My favorite! If I could find a recipe that doesn't include bran I would for sure try to make them. I will need to post the ingredients and see if any of you might know a similar recipe.

Lunch consisted of about 15 peanuts, 1 (Oh my god, only one! o-n-e. 1!) Logan's roll (no butter), baked potato with sour cream, and steamed broccoli. Dinner was 1/2 cup couscous, and 1 serving bean salad (yellow, kidney, garbonzo beans, and tomatoes), 1 andes mint, and 1/2 cup dried cranberries.

I also went to the Y and did about 30 minutes of weights. I am starting to see my muscles again!!!!! Oh yeah, my arms and thighs are looking a lot better. I did 45 minutes on the arc trainer and 50 minutes on the treadmill.

I am pretty tired and so ready for bed.