Here's the question: what do you change? Whom do you call that you haven't spoken to in years? Whom do you realize has been toxic to your heart and drop with surprising ease? What trips do you cancel, and what trips do you book? What can't you be bothered with anymore? What's the new you like? Think about that, and then ask one more question. Why not just change it all right now?-- John Mayer
Tuesday, March 16, 2004
271, that is what the scale said today. So, that would be a 4 lb loss in the past 2 weeks. I am happy with that. I will take a loss any day over a gain. I am very lucky that I haven't had a gain yet, but I know that will not always be the case. I went to the gym today. I just did 30 minutes on the elliptical and about 10 minutes of lower body weights (so 2 machines) and crunches. Technically today was supposed to be one of my rest days, but I just couldn't stay away. I know this ie pretty bad, but my mom made this candy that is just butter and sugar carmalized with chocolate on it. When I eat it I don't journal it. I have no clue how many points it is. Thank goodness it is almost gone! I just need to tell myself it is not like I haven't had it before or there will be plenty more times to have it again.
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