I maintained at 244 this week. Yesterday was not good! I did have a spicy chicken sandwhich and fries from Wendy's that I had planned on, but I did not plan on all the eating I did after I got back from the show last night. Oh well, today is a new day. I plan to do much better point wise for the rest of the week. Tomorrow will be tough though because I might be going drinking. School starts next Wednesday and I will start to get back on a regular schedule. I didn't make it to the gym this morning so I will be going later this afternoon!
Grazing is a major problem for me as well as eating late at night, but I am working on it!
Here's the question: what do you change? Whom do you call that you haven't spoken to in years? Whom do you realize has been toxic to your heart and drop with surprising ease? What trips do you cancel, and what trips do you book? What can't you be bothered with anymore? What's the new you like? Think about that, and then ask one more question. Why not just change it all right now?-- John Mayer
Thursday, August 19, 2004
Monday, August 16, 2004
hmmm, I didn't make it to the gym on Thursday or Friday, but I have made it every day since Saturday. I have been trying to eat on plan too! Yesterday I had guacamole and chips from Baja Fresh. If there is one thing I can never get enough of it is guacamole. Yum!!!!!!!! Today I did interval running. OH MY GOD! I thought I was going to die. Well not really, but I definitly pushed myself which is what I need. I started out just planning on running for 15 minutes at 6 mph, but then I rembered reading about the couch to 5k running plan. ( I would post the link, but I can't firgure out this whole new blogger thing. If you are interested just let me know) Well day 1 is interval training, but I couldn't remember the exact times. So, I got week one and week 2 confused. I ran for 90 seconds at 7 mph and walked for 60 seconds at 4 mph. I should have only been running for 60 seconds and walking for 60 seconds. Oh well, Wednesday will seem like a breeze!!!
I weigh in tomorrow hopefully I will lose a pound or two. I am off to eat some din din! =)
I weigh in tomorrow hopefully I will lose a pound or two. I am off to eat some din din! =)
Thursday, August 12, 2004
So on Tuesday the scale was at 244!!!!!!!!!!!!!! I really can't believe that. I know I don't feel any different. But, after a good weigh in I always seem to get of plan a little bit. Oh well, tomorrow is a new day. I didn't make it to the gym this morning because I worked for 2 hours before I interned. However, I will be going tomorrow. I met up with my friend Erin and her mother for dinner tonight. Erin is from WA and transfering to UT. We met on the WW student lounge board. I had some yummy gorgonzola chicken pasta that was soooooo not on points, but it was so worth it.
I hope I can maintain 244 or even lose some more by next Tuesday =)
I hope I can maintain 244 or even lose some more by next Tuesday =)
Monday, August 09, 2004
I slept in this morning. When I did get up I showered and got ready to go to my internship. My appetite is still not back 100%. Before I left I had a fruit tart. I was gone for 5 hours and I had a chocolate chip gronola bar at work. I then went to the gym. I like the mornings a lot better. It just isn't as crowded and I don't have to wait for anything. I did weights for about 40 minutes and then ran for a total of 20 and walked for 20 minutes. I can back and had a dinner of lite hot dogs and sour cream pringles. I know, not the healthiest thing, but it was good =) I am off to bed =)
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