I really need to step it up. I need to keep portion control in check and emotional eating in check as well. I didn't weigh in this week because I was traveling yesterday for work. I will weigh in next Tuesday. Hopefully I can stay at 220. I slowly see my hopes of being 210 by Red Rocks slip away.

One of my co-workers who needs to lose 100+ pounds has started excercising and eating better. I think it will be a good source of encouragement for both of us. Also, I will continue to send my jounrals to my friend Manda.