I have been so good today. I have made great food choices and worked out at the gym for an hour and a half. I drank plenty of water all day long too. I just hope that tomorrow I will maintain. I am not expecting a loss at all. Even if I were to gain I think I would be ok with it.
I love cake batter. Oh. My. God. It is just that good. Soooooo, a while back I started mixing cake mix water and eating the "batter." While it's not the real thing it certianly does the trick.
Here's to another on point day.
Here's the question: what do you change? Whom do you call that you haven't spoken to in years? Whom do you realize has been toxic to your heart and drop with surprising ease? What trips do you cancel, and what trips do you book? What can't you be bothered with anymore? What's the new you like? Think about that, and then ask one more question. Why not just change it all right now?-- John Mayer
Monday, February 06, 2006
Sunday, February 05, 2006
The past week has been awful. My food choices were just plain bad. Some of the low lites include 3/4 of a bag of dove milk chocolates, mexican fajitas and about 1 basket of chips, 2 poppy seed muffins, pizza, one 8 oz bag of potato chips, lots of chocolate candy at a program I went to (I had so much that I don't even have any clue how much I ate). However, yesterday I got back on track. I worked out at the gym yesterday and today for 2 hours each day. Hopefully, that will help to reverse some of the damage I did this week.
I went to the grocery store today. The best day and time to go to the grocery store in the South is early Sunday morning. At the store I bought lots of produce including lettuce, tomatoes, celery, green onions, yukon gold potatoes, avacado, coleslaw mix, mushrooms, carrots, gala apples, and green grapes. I also bought kashi cereal, FF Sour Cream (so I can make homemade ranch) and Reduced fat mayo.
I am ready for a week of healthy eating! Bring it!
I went to the grocery store today. The best day and time to go to the grocery store in the South is early Sunday morning. At the store I bought lots of produce including lettuce, tomatoes, celery, green onions, yukon gold potatoes, avacado, coleslaw mix, mushrooms, carrots, gala apples, and green grapes. I also bought kashi cereal, FF Sour Cream (so I can make homemade ranch) and Reduced fat mayo.
I am ready for a week of healthy eating! Bring it!
Thursday, February 02, 2006
Wednesday, February 01, 2006
Umm, yeah so I need a do over. I had chick-fil-a not once, but twice today =( I haven't had food from the place in like almost a year. I don't even crave it at all. But I went once with co-workers and once with the roomate. The school won the basketball game last night so we got free sandwhiches. Of course you can't go there with out waffle fries. So yeah, not good. Also, peanut butter in large quantities on a spoon is not good. I seriously need to stop. I am going to the grocery tomorrow night. I need a re-fresh of good foods. I only got in an hour of cardio at the gym this morning and no weights. Oh, I also had one of those poppyseed muffins I was craving yesterday. I am glad that's out of my system.
The blue team won on Biggest Loser tonight. Both teams were so awesome though. I wish I could go on that show, but since I technically know what I need to do, I doubt I would ever be chosen.
The blue team won on Biggest Loser tonight. Both teams were so awesome though. I wish I could go on that show, but since I technically know what I need to do, I doubt I would ever be chosen.
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