I went to the gym today and it felt so good. I only did cardio for a hour, no weights. Hopefully I will be able to add weights back to my work out tomorrow. I am still sick with a runny nose now and I want it to just go away!
I have decided I am going to try to limit my intake of snacky type foods. So I have thrown away chips, crackers, etc. I took home a bunch of Nutri Grain bars, but I did keep a few here in case of emergency. This is not to say that I am never going to have a chip again. For a while I just won't be buying them from the grocery store. They are a constant source of over eating for me. I am going to try to incorporate more fresh fruit and veggies.
I haven't gone "real" grocery shopping in a while. I say real because I went last night and bought a mini digiorno pizza, and the new B&J DMB ice cream. Talk about a weight watchers approved dinner. haha. I am sick and that's what I wanted. The ice cream is pretty good, but I still think otameal chunk or chocolate fudge brownie are my favorites. Anyway, I looked in my cupboards and I really do have a wide variety of food, I just choose not to do anything with it. I have mostly been eating frozen meals, which is probably not the best thing. Hopefully, I can start making more of my meals instead of re-heating them from a box =)
Here's the question: what do you change? Whom do you call that you haven't spoken to in years? Whom do you realize has been toxic to your heart and drop with surprising ease? What trips do you cancel, and what trips do you book? What can't you be bothered with anymore? What's the new you like? Think about that, and then ask one more question. Why not just change it all right now?-- John Mayer
Thursday, March 17, 2005
I went to the gym today and it felt so good. I only did cardio for a hour, no weights. Hopefully I will be able to add weights back to my work out tomorrow. I am still sick with a runny nose now and I want it to just go away!
I have decided I am going to try to limit my intake of snacky type foods. So I have thrown away chips, crackers, etc. I took home a bunch of Nutri Grain bars, but I did keep a few here in case of emergency. This is not to say that I am never going to have a chip again. For a while I just won't be buying them from the grocery store. They are a constant source of over eating for me. I am going to try to incorporate more fresh fruit and veggies.
I haven't gone "real" grocery shopping in a while. I say real because I went last night and bought a mini digiorno pizza, and the new B&J DMB ice cream. Talk about a weight watchers approved dinner. haha. I am sick and that's what I wanted. The ice cream is pretty good, but I still think otameal chunk or chocolate fudge brownie are my favorites. Anyway, I looked in my cupboards and I really do have a wide variety of food, I just choose not to do anything with it. I have mostly been eating frozen meals, which is probably not the best thing. Hopefully, I can start making more of my meals instead of re-heating them from a box =)
I have decided I am going to try to limit my intake of snacky type foods. So I have thrown away chips, crackers, etc. I took home a bunch of Nutri Grain bars, but I did keep a few here in case of emergency. This is not to say that I am never going to have a chip again. For a while I just won't be buying them from the grocery store. They are a constant source of over eating for me. I am going to try to incorporate more fresh fruit and veggies.
I haven't gone "real" grocery shopping in a while. I say real because I went last night and bought a mini digiorno pizza, and the new B&J DMB ice cream. Talk about a weight watchers approved dinner. haha. I am sick and that's what I wanted. The ice cream is pretty good, but I still think otameal chunk or chocolate fudge brownie are my favorites. Anyway, I looked in my cupboards and I really do have a wide variety of food, I just choose not to do anything with it. I have mostly been eating frozen meals, which is probably not the best thing. Hopefully, I can start making more of my meals instead of re-heating them from a box =)
Tuesday, March 15, 2005
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